Wednesday, June 5, 2013

The Last Lecture Blog # 13 Due June 7th by midnight

It's not about how to achieve your dreams, 

it's about how to lead your life,

 ... If you lead your life the right way,

 the karma will take care of itself,

 the dreams will come to you.”

Randy Pausch, The Last Lecture  


Dr. Randy Pausch was a professor of computer science and human-computer interaction and design at Carnegie Mellon University in Pittsburgh, Pennsylvania.  Pausch learned that he had pancreatic cancer in September 2006, and in August 2007 he was given a terminal diagnosis: "3 to 6 months of good health left".  After resigning his position, he gave one final farewell lecture titled "The Last Lecture: Really Achieving Your Childhood Dreams" on September 18, 2007, at Carnegie Mellon to a packed auditorium, which became a popular YouTube video and led to other media appearances. His popular lecture was published into a book called The Last Lecture , which became a New York Times best-seller.  Pausch died of complications from pancreatic cancer 10 months later on July 25, 2008.

1)  Watch Randy Pausch's final lecture at Carnegie Mellon

Randy Pausch's "The Last Lecture"


2) I've started this blog with my favorite quote from his lecture.  Share with us your favorite thought or part of Randy Pausch's Last Lecture.


3) If you were diagnosed with a terminal illness and were given one last chance to leave some words of wisdom or advice to your loved ones, what would your "last lecture" be?

Do You Prefer High Tech, Low Tech, or No Tech? Blog # 12 Due June 6th by midnight

Researchers looking at the impact of Facebook on relationships among college students found that the use of Facebook increased jealousy between friends and those in a relationship.  They identified four themes that contributed to increased jealousy.  They are as follows:
- Accessibility of information: Increased info about the interactions of significant others lead to increased monitoring and jealousy for 19.1% of participants
- Relationship jealousy: 16.2% of respondents were explicitly linked to Facebook use contributing to jealousy
- Facebook as an addiction: 10.3% of participants had major difficulty limiting the amount of time he or she looked at his or her partner’s Facebook profile.
- Lack of context: 7.4% of respondents referenced how Facebook can be ambiguous and that, without context, jealousy can be spurred over misunderstandings.
Additionally,  university students who faced a sudden Internet and media blackout began to display withdrawal symptoms, during a study conducted by the University of Maryland.  One student said she was "itching like a crackhead" after going cold-turkey for 24 hours, and another student reported feeling "dead" without media, while another student described the whole experience as "sickening."
The students recognized that there are joys in life besides browsing the web and curating their social networks, according to the survey, but all nevertheless reported feeling distress, sadness, boredom or paranoia. "Media is my drug; without it I was lost," said a student. "I am an addict. How could I survive 24 hours without it?" One wrote: "Emptiness overwhelmed me." Another said he "felt incomplete."

How do you think the use of technology has impacted interpersonal communication in the past 5-10 years?  Whether it be cell phones, texting, email, instant messaging, skype, social media, etc., has technology helped or hindered our interpersonal communication with others?  Please support your view with an example.  

Cheater, Cheater, Pumpkin Eater Blog #11 Due June 5th by midnight

Facts and Statistics About Infidelity


Given the secretive nature of infidelity, exact figures about cheating and extra-marital affairs are nearly impossible to establish. But, listed below are some of the most well-supported facts about cheating. 
  • It is estimated that roughly 30 to 60% of all married individuals (in the United States) will engage in infidelity at some point during their marriage  And these numbers are probably on the conservative side, when you consider that close to half of all marriages end in divorce
  • Research consistently shows that 2 to 3% of all children are the product of infidelity.  And most of these children are unknowingly raised by men who are not their biological fathers. 
  • Infidelity is becoming more common among people under 30. Many experts believe this increase in cheating is due to developing the habit of having multiple sexual partners before they get married.
  • There are no definitive "signs of cheating." But, in hindsight you will always find them.
  • Men are more likely to cheat than women. But, as women become more financially independent, women are starting to act more like men with respect to infidelity.
  • In many cases, infidelity never gets discovered.
  • Emotionally, it is possible to have feelings for more than one person at a time.
  • As more and more women enter the work force, "office romances" are becoming more common. Spouses often spend more time with coworkers than with each other.
  • The internet, e-mail, and chat rooms are making it easier for people to engage in infidelity.
  • The initial decision to be unfaithful is rarely ever a rational choice; instead infidelity is usually driven by circumstances and one's emotions. In fact, most people are surprised by their own behavior at the start of an affair.
  • Emotional infidelity, compared to just physical infidelity, can inflict as much, if not more, hurt, pain and suffering. And to make matters worse, most infidelity involves both physical and emotional betrayal. Like most of our behaviors, infidelity is not intentional, but, for the most part, it is situationally driven.

When placed in the right situation (or wrong situation, in this case), our emotions can prompt us to act in ways which are counter to our beliefs. Please note that some of the factors listed below are drawn from Buss and Shackelford's work on infidelity.

What high risk factors influence an individual's willingness to cheat?

Attractivenessbeautiful woman

All things being equal, an individual’s attractiveness influences how likely he or she is to cheat. Attraction comes in many different forms – it is influenced by one’s physical appearance, one’s social skills, and one’s tangible resources (money). The more one is in demand, the more likely one is to cheat. People, who have higher incomes, more education, and successful careers, are more likely to cheat than people who are less successful. And physical attractiveness also plays an important role.

Opportunity

handsome manAgain, all things being equal, the more individual free time people have the more likely they are to cheat. Couples who have separate social lives, friends, careers, travel plans, and so on are much more likely to cheat than couples who spend most of their time together. The more opportunity people have to cheat, the greater the odds that cheating will occur.


Risk Taking

People who like to take risks or have a sense of adventure are more likely to cheat than people who are more fearful or timid by nature. And there is most likely a genetic component involved in risk-taking behavior - some people may be predisposed to taking risks.
Sexual Desire

Sexual desire varies from person to person. Some people have a very high sex drive while other people are much less concerned or interested in sex. And people with a high, rather than low, sex drive are more likely to cheat. Again, sexual desire appears to be influenced by genetic factors. Some people are inherently more easily aroused and driven by their desire for sex than other people. People who have multiple affairs are often addicted to the novelty and excitement which infidelity can provide. Men, more so than women, also tend to have a higher sex drive and are more likely to cheat.
Attitude Toward Love and Romance/Attachment and Love Styles
Some people view love and romance as a sacred bond between two individuals. Other people see love as a game, where the goal is to manipulate another individual and gain emotional power over a partner (ludus). People who view love as a game are much more likely to have multiple love interests; cheating is just another way to gain control over one's spouse. Also, people with a dismissive style of attachment, are more likely to cheat.
Relational Problems

As problems emerge in a relationship, people are more likely to cheat. Infidelity is more common in relationships where people feel misunderstood, under appreciated and where fighting and bickering is common.

Sense of Entitlement
Some people, due to their position in society, their beliefs about gender roles, or their cultural upbringing, believe that it is their right to cheat on their partners. In other words, some people believe that cheating is a privilege to which they are entitled. Such individuals, philanders, often engage in infidelity with little guilt or remorse.
Which of the 7 risk factors do you think has the largest influence on whether someone cheats and the increase in infidelity among young people today? Why? Give us an example if you know of one. Lastly, what can one do to "cheat proof" their relationship?

Tuesday, June 4, 2013

Maybe It's Me Blog # 10 Due June 4th by midnight

http://www.loveisrespect.org/wp-content/uploads/2011/09/lc_study_blog_header.jpg








Love is Not Abuse, a program of our founding sponsor Liz Claiborne, has revealed the findings of their recent study of dating abuse among college students. The results? Dating violence and abuse among college students is more prevalent on college campuses than previously believed.


According to the findings, a significant number of college women are victims of dating violence.
  • 43% of dating college women report experiencing abusive dating behaviors including physical, sexual, tech, verbal or controlling abuse.
  • Nearly 1 in 3 (29%) college women say they have been in an abusive dating relationship.
  • More than half (57%) of college students who report experiencing dating violence said it occurred in college.

Nearly 1.5 million high school students nationwide experience physical abuse from a dating partner in a single year.

  • One in three adolescents in the U.S. is a victim of physical, sexual, emotional or verbal abuse from a dating partner, a figure that far exceeds rates of other types of youth violence.
  • One quarter of high school girls have been victims of physical or sexual abuse.
  • Girls and young women between the ages of 16 and 24 experience the highest rate of intimate partner violence -- almost triple the national average.
  • Violent behavior typically begins between the ages of 12 and 18
  • Violent relationships in adolescence can have serious ramifications by putting the victims at higher risk for substance abuse, eating disorders, risky sexual behavior and further domestic violence.
  • Half of youth who have been victims of both dating violence and rape, attempt suicide compared to 12.5% of non-abused girls and 5.4% of non-abused boys.
While many of the controlling behaviors overlap between high school and college students, other behaviors are specific to college students. For example, 11% of respondents were prevented from going to study groups, 8% were told whether to live on or off campus and 7% were told exactly which classes to take.

While many of us know that abuse is wrong, how many of us may be doing it and not even realizing that our actions are borderline abusive? Take the "Am I a good partner?" and "Healthy Relationship" quiz and find out if you're in a healthy relationship and/or if you have abusive tendancies. 

Am I a good partner? Quiz
Healthy Relationships Quiz

Blog why you think dating violence and abuse among young adults is on the rise.

Monday, June 3, 2013

What's Your Language? Blog # 9 Due June 3rd by midnight

learn-book
With more than 30 years of experience as a marriage counselor, Dr. Gary Chapman's 5 Love Languages has helped couples at every stage of marriage and at pivotal points in their relationships.  After many years of counseling, Dr. Chapman noticed a pattern: everyone he had ever counseled had a “love language,” a primary way of expressing and interpreting love. He also discovered that, for whatever reason, people are usually drawn to those who speak a different love language than their own.  Of the countless ways we can show love to one another, five key categories, or five love languages, proved to be universal and comprehensive—everyone has a love language, and we all identify primarily with one of the five love languages: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch.


Since The 5 Love Languages® debuted in 1992, over seven million copies have been sold, making The 5 Love Languages® a perennial New York Times bestseller.
1) Find out what Love Language you speak at : Love Language Test
2) Blog about what Love Language you speak and share with us an example of either how you showed someone you loved them using your "Love Language" or how you knew that someone cared about you by what they said or did through their "Love Language".


Friday, May 31, 2013

Is Love Your Drug? Blog #8 Due Friday, May 31st by midnight

The Brain in Love Video
Love Addict Test


Watch "The Brain in Love" video and take the self-quizzes at the links above and see what personality type you are and if you are a love addict. Now that we know that love creates dopamine in the brain similar to many drugs like cocaine and meth, we can now understand how many can become addicted to being in love.

Why do you think some people fall in love and become love addicts while others fall in love but do not? Do you think that it's a matter of biology? Life scripts? Attachment styles? Self-esteem? Etc.

Thursday, May 30, 2013

Does Father Know Best? Blog 7, Due Thurs May 30th by midnight

Different Parenting Styles

As a parent, your approach to your child is as unique as you are. You can’t just wake up one day and be a different person because you read a book or watched a devilishly effective mother on the playground. Parenting isn’t only a collection of skills, rules, and tricks of the trade. It's who you are, what your family culture is, and how you transmit the most personal aspects of your values to your child.

But here are the facts: nearly 50 years of research have found that some parenting styles are more effective than others and show far better outcomes for children. There are four major parenting styles: permissive, authoritarian, authoritative, and hands-offMost parents don't fall conveniently into a single type; instead, we tend to be a combination of several styles. The trick is to be flexible enough so that you make adjustments to your basic type — adapting your style by adopting some best practices from other parenting styles as well.

1) Take the following parenting test to see what type of parenting style you have.

Parenting Test

2) Blog about what parenting style you are and if it's similar to the parenting style you were raised with or not.  Tell us one positive thing your parents did that was instrumental in developing you into the person you are today.

3) Read the following New York Times article on which parenting style tends to lead to more successful and happy adults.  Raising Successful Children

Wednesday, May 29, 2013

Diversity In The Workplace - Blog #6 Due Wed May 29nd by midnight

Studies show that 52% of people perfer to work with people like themselves. This begs the question, "What about diversity in the workplace?" Since most of us cannot choose who we will have to communicate with at work, how do we navigate through the complexities of a multicultural workplace? The top 4 diversity issues that cause problems are:

1. Language Differences
2. Differences in Values and Etiquette
3. Tone of voice
4. "Clustering" (hanging out with others from similar backgrounds)

Post an example of how a difference in one of these areas has caused a misunderstanding due to diversity. Offer some suggestions on how you think communication between people from diverse backgrounds can relate better to each other.

Tuesday, May 28, 2013

What's Your EQ? Blog # 5 Due Tuesday, May 28th by midnight

Dr. Daniel Goleman is the author of  "Social Intelligence: The New Science of Human Relationships" and well known and respected for his work on the importance of having emotional and social intelligence vs. academic intelligence.  Watch Dr. Daniel Goleman's video lecture on Emotional and Social Intelligence at: http://www.youtube.com/watch?v=-hoo_dIOP8k&feature=related  Take the self-test on emotional intelligence at the following link EQ self-test and then comment on which of the 4 major aspects of emotional intelligence you feel is the most important to living a successful life and why.

1.  Self-Awareness
2.  Self-Management
3.  Social Awareness
4.  Relationship Management

Friday, May 24, 2013

Chemical Attraction Blog 4, Due Friday May 24th by midnight


Dr. Helen Fisher's research on attraction asserts that we are drawn to certain types of people depending on our chemical make-up.

1) Watch the following video on Dr. Fisher's research
Video: Chemistry of Attraction

2) Take Dr. Fisher's test to find out which chemicals are your primary and secondary drivers and then blog about what personality traits you find attractive. Share with us how accurate you think Dr. Fisher's test is and why or why not.

Dr. Helen Fisher's Personality Test

Thursday, May 23, 2013

What's Hot, What's Not- Blog 3 Due May 23rd by midnight

Today we talked about what men and women find attractive in a potential romantic partner.  While we know that many of us have our own personal preferences, is who we choose more of an art or a science?  As eluded to by Victoria, there are scientific studies suggesting that our biology picks our love interests, not necessarily our thoughts and feelings toward someone.

Watch the Discovery Channel's Top 5 videos on Sex Appeal
Science of Sex Appeal Videos

  Blog about a time that either you or someone you know was attracted to a person due to one of the variables talked about in the videos (scent, voice, face, dopamine, etc?)  What variables do you find attractive and why? 




Wednesday, May 22, 2013

Excuuuuse Me! Blog #2 Due May 22 by midnight

While most human beings will engage in making some excuses in their lives, the common Ben Franklin saying “He that is good for making excuses is seldom good for anything else,” may be more of a self-fulfilling prophesy for excuse-makers than simply avoidance or laziness. Whether excuses are used to shift blame or improve what other people think, it may be easier for excuse-makers to live with excuses than think about living with having tried at something and failed.

We know that nonverbal communication is more trusted than verbal communication. Share with us a time when someone has given you an excuse that you know was a lie based on their nonverbal communication. How did you know that it wasn't the truth? What verbal/nonverbal cues were there? How did it affect your perception of  that person?

Monday, May 20, 2013

Can You Fake It Until You Make It? Blog 1 Due May 21st by midnight

Good communication is the foundation of successful relationships, both personal and professional. We learned today how our communication with ourselves (intrapersonal communication) affects the SELF.  So, does our nonverbal communication (facial expressions, gestures, eye contact, posture, etc) also affect how we feel about ourselves?  Recent research has shown that we can actually change our brains by our nonverbals.

Sunday, May 19, 2013

Welcome to Interpersonal Communication

As we explore what makes relationships tick, we will be covering topics such as: listening, friendships, intimate relationships, workplace issues, family dynamics, love, and conflict strategies. You will have several opportunities to reflect on your own relationships and communication style to find ways to improve all facets of your life. As part of this journey together, I will post the latest studies and hot topics related to interpersonal communication on this blog. Your job is to respond with an example to either confirm or disagree with the posting by sharing insights from your own experiences, or one you've found on a TV show, movie, or research. Feel free to comment on others' postings, and also post any interesting (articles, links, videos, books, tweets, jokes, etc.) related to communication and one-on-one relationships. I look forward to blogging with you!

Dr. Karin Wilking
Northwest Vista College